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It wasn't until the Helm of Domination was placed upon my head that I understood the truth I had seen: Death is not an end, but a beginning.” With my final breath, I saw impossible places-worlds within worlds brimming with beings that defied description. No rest or joyous reunions in the Light awaited me. Subscribe to for more.“Death was not the end I believed it to be. A great FTP ride courtesy of CTXC, and “The Flow-Shredder”!īe happy and healthy my friends! If this post adds value to your day, please let me know by hitting that like button. Warrior One Left – using dynamic resistanceĪnd there you have it folks, the WOW for the week of 8/5/18.Warrior One Right – using dynamic resistance.Think of doing a flow posture with dynamic resistance. Diamond Cutter Posture – check out DDP Yoga to see this.Hold pose for 20 seconds, rest for 10 seconds – I go into forward fold for 10 seconds after each.ĭeep breathing is a absolute key to get the most benefit out of these stretches. Practice yoga breathing while holding the poses. Use Dynamic resistance, which means engaging your muscles. We are doing yoga stretches for rounds seven and eight. T-push ups – work 20 seconds, complete rest 10 seconds – Take deep breaths when resting.
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T-push ups, flat plank, and side planks! Work for 20 seconds, complete rest for 10 seconds, with deep breathing.
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WHEN WILL WOW GO FTP FULL
The full workout plan this week is as follows: I think it creates a psychological trick that makes me work harder! These videos give the feeling of racing right along with the all riders. The camera perspective puts you right there in the action and the group “snake” riding will make you forget you are on a stationary bike. Be sure to check them out! These are great sessions to get down, work hard, and develop grit. CTXC has several great videos on their youtube channel. The bike session is a great “virtual trainer” style video. The Workout of the Week (WOW) for the week here at is an FTP Bike session and “The Flow Shredder”.